162 Court St at Amity St 2nd floor
Brooklyn NY 11201 map
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162 Court St at Amity St 2nd floor
Brooklyn NY 11201 map
[email protected]
"So what's the secret to making the whole process of pregnancy, labor, and delivery much easier for mommies-to-be? Shine asked some yoga experts to weigh in on how pregnant women of all fitness levels can exponentially ease their anxiety and discomfort all the way through the little one's arrival.
Stephanie Creaturo, a yoga instructor and co-owner of Mala Yoga studio in Brooklyn, New York, says the first and most important step is to find a studio with prenatal yoga teachers. "You should definitely have an assessment by an instructor who has been through a birth," she says. "They have the best expertise on the pregnancy process."
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"Its knowledgeable instructors, numerous classes, new-student deals, and peaceful studio ambience have earned Mala a steady following."
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"So, it makes sense that combining physio-therapy and yoga could positively affect the body. Stephanie Creaturo, co-owner of Mala Yoga in Brooklyn, New York, and a yoga instructor, said these kinds of hybrids of yoga and corrective exercise have benefits in private sessions with clients. "Everyone's body is so different," she told Yahoo! Shine, "and yoga can really work for any body. It's prehab instead of rehab."
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Marcia Patmos: Workout routine
"I do yoga at Mala Yoga and Yogasana Center in Brooklyn and bike to and from the office. If I'm upstate, then I do lots of hiking."
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"Here was an instructor who seemed more like a real person than an ethereal yoga angel. And the class responded in kind. Students were puffing, gasping and laughing."
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Instructors at Mala are very attentive, and aim to teach so that you elevate your practice.
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