OM-work: yoga for knitters' wrists

with angela

OM-work: yoga for knitters I

with angela

OM-work: opening and strengthening the shoulders

with christina

OM-work: supported fish

stretch, strengthen & release:

a 12 minute practice with Angela

OM-work: side stretching

with christina

OM-work: plank pose

with christina

OM-work: twists

with christina

OM-work: down dog and forward bend

with christina

OM-work: legs up the wall

with christina

A 45-ish minute hip opening sequence

with christina

prenatal yoga: your 1st trimester

with angela

practice camp: day 1

with steph

practice camp: day 2

with steph

practice camp: day 2

with steph

practice camp: day 3

with christina

practice camp: day 4

with christina

practice camp: day 5

with angela

30 minute basics

with christina

a 15 minute home practice

with steph

guided meditation

with angela

a 20 minute practice

with angela

a 15 minute home practice

with steph

be still meditation podcast

be silent meditation podcast

be spacious meditation podcast

mala yoga: hurricane podcast

Recorded during Hurricane Irene but perfect for any rainy day.
60 minutes

guided meditation

15 minutes

shoulder practice

20 minutes
Unwind from work with Stephanie!

back care

20 minutes
Join Christina and release the stresses from your back!

all levels

40 minutes
For a rainy day in Brooklyn!