A yoga studio rooted in Southeast Asian tradition — bringing ancient breathwork, healing movement, and Malay wisdom into the heart of the city.
TIMNAS4D was born from a deep respect for the healing traditions of the Malay Archipelago — a region where breathwork, movement, and plant medicine have long been part of daily life. We bring that lineage to New York City, without diluting it.
Classes grounded in Southeast Asian pranayama traditions, not trends
A space designed to feel like entering a different world — unhurried, intentional, warm
Rooted in community, open to all bodies and backgrounds
Ritual over routine — we practice with intention, not just instruction
Every class carries the DNA of Southeast Asian movement philosophy — mindful, grounded, transformative.
A fluid sequence inspired by the natural rhythms of the Malay forest — slow, organic, deeply restorative. Move the way water moves through roots.
Nafas means breath. This intensive pranayama class is drawn from Malay healing traditions — clearing, grounding, and rebuilding from the inside out.
Earth-rooted strength practice. Long holds, slow transitions, and intentional load — building physical resilience the way traditions build character: patiently.
A candlelit wind-down for the end of your day. Restorative poses, guided sound, and a ritual closing drawn from Malay evening meditation practice.
Inspired by Silat — the traditional Malay martial art — this class fuses mindful combat movement with yoga flow. Unique to TIMNAS4D.
A half-day immersive experience with yoga, Jamu herbal wellness rituals, sound healing, and guided reflection. Our most sought-after offering.
Designed around Malay spatial philosophy — Rumah. A home that breathes. Dark timber tones, handwoven textiles, natural aromatics, and lighting that shifts like dusk over the Strait.
Of first-time visitors return within 30 days. The practice finds you.
Distinct class types covering breathwork, flow, strength, restoration, and movement arts.
A growing community of practitioners from all walks of city life, united by intention.
Our instructors are practitioners first. Each carries a lineage — trained in Southeast Asia, living in New York.
Born in Kuala Lumpur, trained in Bali and Kerala. 14 years of practice, 8 years of teaching. Suria built TIMNAS4D around one question: what would yoga feel like if it never left the archipelago?
A third-generation Silat practitioner and certified yoga instructor. Faris weaves Malay martial philosophy into every movement class — discipline without rigidity, strength with grace.
An herbalist and sound healer trained in Kelantan's traditional healing arts. Nadia leads our evening and retreat programs, guiding practitioners through ritual as much as posture.
"The body knows what the mind forgets. We come to the mat not to perform, but to remember."
No commitment. No pressure. Just step in, breathe, and see what this practice does for you. We'll take it from there.