Our Workshops


RESTORE YOUR CORE

When you hear "engage your core" do you wonder if you're doing it "right"?

Join Angela in her signature class, Restore Your Core, to demystify YOUR core.

Having a strong and stable core is essential to having a healthy body. Angela breaks down the anatomy of your core in easy-to-understand language and movements. Expect lots of hands-on assists to help you gain a more integrated core!

In Restore Your Core, you will:

  • Learn how to effectively access your core muscles

  • Identify bad habits, such as overusing your low back or quads instead of your core

  • Learn how to integrate core work more consistently into your yoga practice

  • Strengthen your core even more with breath work and your pelvic floor

This class is suitable for all, including those with back pain, an unstable pelvis, or a diastasis recti. If core work confuses you, join us!  SIGN UP HERE

 


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