1. WARMUP - LEG SWINGS FRONT TO BACK AND SIDE TO SIDE

1. WARMUP - LEG SWINGS FRONT TO BACK AND SIDE TO SIDE

 2. Lunge facing a wall

2. Lunge facing a wall

 3. DOWN DOG (bend knees if hamstrings are tight)

3. DOWN DOG (bend knees if hamstrings are tight)