The Core Strength Transformer for Any Style

with: Sadie Nardini
when: Saturday, May 15th; 4:00pm – 6:00pm
cost: $40.00 – no refunds    SOLD OUT!

This all-levels workshop will turbo-boost your style to do more for you in much less time! Challenge and center your body and mind while discovering new alignment and anatomical information about what the Core actually is, and find out how to use yours properly to get more benefits like strength, flexibility, weight loss, balance, and more, during the time you spend on the mat!

Sadie Nardini, E-RYT is the founder of Core Strength Vinyasa Yoga. Based at YogaWorks in New York City, she travels nationally and internationally training teachers and students how to make the Core Connection that leads to true strength and freedom both on and off the mat. Sadie is the creator of bestselling DVDs, author of “The Road Trip Guide to the Soul” (Wiley), and the Core Strength columnist for Yoga Journal and the Huffington Post. She is regularly featured in and contributes to national media, including the New York Times, Glamour, Self, Yoga Journal, CNN, Body & Soul and more. To learn more about Sadie, visit her at www.SadieNardini.com