Surya Namaskar with Stephanie, Friday, Jan 30th

Time: 6:30pm – 8:30pm
Cost: $20.00/ no class cards

The Surya Namaskar A (Sun Salutations, Version A) sequence is common in intermediate/advanced level yoga classes. By breaking down the vinyasa (flow) of Surya Namaskar A, the body can learn the proper alignment of and transitions between each pose in this traditional series.  For more information click here or go to the workshops page.