Newly pregnant students tell us all the time that they want to keep up their yoga practices, but they’re not sure exactly how to do that - or if they even should. Is it safe to keep taking “regular” classes? What can you do as your pregnancy progresses? What should you avoid? What do you do when the teacher teaches a pose that’s on the prenatal “don’t” list? That’s what this book is all about. In this easy-to-follow e-booklet, you'll find prenatal pose swaps, good-for-you poses to add into your daily practice, a prenatal sun salute sequence, and more! We’ll empower you to walk into any yoga class, taught by any teacher, armed with the tools to practice with confidence.
This is an electronic file that will automatically download to your computer.
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YOGA MATS & LACROSSE BALLS
Drop by the studio and purchase a top-of-the-line yoga mat, or grab a lacrosse ball to massage those tight spots in the way that tennis balls or foam rollers can't!