Saturday, Sept 26th: Healthy Joints

with Brad Teasdale

When:  Saturday, Sept 26th   4:00- 6:00pm
Cost:  30.00/ No Class Cards

Joints – cartilage, connective tissue, ligament, tendon and bone – present many of us with chronic difficulty and are often quite difficult to heal. With the proper support (diet, exercise and plant medicine) joints can heal, arthritic conditions can be alleviated, and we can support our joints for a long life of comfortable activity.

This workshop will focus on:
•    Understanding the joint structure.
•    Examining the causes of joint decline.
•    Discussing the diet and herbs that help rebuild connective tissue and bone – exploring traditional plant medicines used for arthritis and skeletal conditions.
•    Learning and practicing specific chi gung exercises that open and energize the tendons and bones.

Bradford Teasdale is a practitioner of the rare and powerful tradition of Ayurvedic Yoga Massage. Co-founder and instructor of the Ayurvedic Yoga Massage Guild, he is devoted to spreading this profound system of health through the highest level of practice and teaching. His work encourages balance in the body and mind, nourishes the joy of the heart, and brings awareness to life’s natural flow of energy. Brad is a student of native plant medicine traditions from North and South America, practices Northern Eagle Claw kung fu, and divides his time between Brooklyn, NY and his family’s land on Hell Mountain, NJ – where he creates fine art from glass and concrete.