Sat, Nov 7th: Primary Series of Asthanga Vinyasa

INTRODUCTION TO THE PRIMARY SERIES OF ASTHANGA VINYASA

with: Christina Hatgis
when: Saturday, November 7th, 4-6pm
cost: $30

This two-hour workshop will introduce you to the Primary Series (Yoga Chikitsa) of the Asthtanga Vinyasa Yoga system. What is Ashtanga? The late Sri K.Patthabi Jois developed the Ashtanga system of yoga. He worked closely with his teacher, Krishnamacharya, to develop the six series of yoga poses based on their studies of the ancient yoga text the Yoga Korunta. The “primary series” has greatly influenced contemporary American vinyasa yoga. What will you learn in the workshop? Christina will provide an overview of the postures in the primary series, discuss the vinyasa aspect of the practice, and learn how ujjayi breath, the bandhas (energetic locks) and the drishti (gazing points) support the asanas to create a powerful, healing practice.

Christina greatly benefits from daily practice of Ashtanga yoga. She is excited to introduce the Ashtanga practice in its classical form through this experiential and informational workshop. Christina, co-director of Mala Yoga, has practiced Asthanga Vinyasa yoga for over 10 years. She studies with New York City’s leading Ashtanga teacher Eddie Stern. This workshop is not suitable for beginners. A minimum of one-year regular yoga practice is recommended.

Questions? Please contact Christina at Christina@malayoganyc.com

To register, stop by the front desk or email info@malayoganyc.com