SAT, APRIL 4th: Grounding through Handstands 6:00-8:00pm

Taught by: Angela and Stephanie

cost: $20.00/ no class cards
time: 6:00pm – 8:00pm

This special class is suitable for all levels of practitioners.  Whether you want to conquer the fear that can be associated with going upside down or if you happily standing on your hands, you will gain knowledge of how the body works as a whole to get you stable in a handstand.  From the foundation of the hands, to the stability of the shoulder girdle to the strength of the abdomen and legs.

We will explore how to build strength to support a handstand practice, the importance of intergrating the arms and legs into the socket joints and what it means to be upside down.