April 12th - 14th 2019
Join Angela for a weekend retreat at the Sky Lake Retreat Center, upstate near Rosendale, NY. (about a 2 hr drive from Bklyn!)
The weekend focus will be on movement, breath and stepping into the pause we look for so often in our daily routine.
We will look at the deep core and restoring it through a blend of movement and mobilization techniques. We will spend time reconnecting to the breath building the strength and capacity of our body's ability to breathe deeply. This work will allow us to tap into the quieter side of the mind giving us the reboot we need to step back into our daily routine upon returning home.
Morning meditations are optional and a fantastic way to start the day!
Pricing (per person):
Quad room (4 beds): $500 (2 beds left)
Double room (2 beds): $550
*A nonrefundable/nontransferable $200 deposit reserves your spot. If you prefer to pay in small installments, just let us know and we will be happy to accommodate that. If you choose a shared room, we can match you with roommates.
This retreat includes:
Daily yoga, meditation, and movement modalities
Lodging (Friday, Saturday nights)
Daily meals (please let us know if you have dietary needs/restrictions when signing up)
Transportation is available by public bus, or by personal cars (depending on who signs up!). Stay tuned for more transportation details...
PLEASE EMAIL ANGELA@MALAYOGANYC.COM WITH QUESTIONS - Please indicate your room preference when reserving.