Our Post-natal Programs


POST-NATAL: CORE CONNECT WEEKLY CLASS WITH ANGELA CLARK

We know your post-natal life feels worlds away from what you’re used to. But we’re here to help you gain a greater understanding of your post-natal body. Angela's Core Connect classes will teach you about connecting to your deeper core and strengthening your pelvic floor, all while guiding you to feel comfortable and confident in your post-natal body.

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In our classes, you'll learn how to:

  • Develop a stronger, more integrated core
  • Gain a better understanding of post-natal conditions, such as diastasis
  • Learn how to engage key muscles to restore pelvic stability and control
  • Differentiate sensation in the muscles affected by pregnancy