Our Post-natal Programs


POST-NATAL: CORE CONNECT Series WITH ANGELA CLARK

New 3 week Series Begins, Thursday February 8th at 11:30am!

We know your post-natal life feels worlds away from what you’re used to. But we’re here to help you gain a greater understanding of your post-natal body. Angela's Core Connect classes will teach you about connecting to your deeper core and strengthening your pelvic floor, all while guiding you to feel comfortable and confident in your post-natal body.

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In our classes, you'll learn how to:

  • Develop a stronger, more integrated core
  • Gain a better understanding of post-natal conditions, such as diastasis
  • Learn how to engage key muscles to restore pelvic stability and control
  • Differentiate sensation in the muscles affected by pregnancy

 

*Can't make the series? Want to work more with connecting to your pelvic floor and core? Email Angela for a private consult: angela@malayoganyc.com

65 minute private: $150
85 minute private: $175