1. BLOCK HOLD AT THE WALL (DO BOTH SIDES)

1. BLOCK HOLD AT THE WALL (DO BOTH SIDES)

 2. HALF MARCH (BOTH SIDES, ON OR OFF A BLANKET)

2. HALF MARCH (BOTH SIDES, ON OR OFF A BLANKET)

 3. LOADING THE HIP (BOTH SIDES)

3. LOADING THE HIP (BOTH SIDES)

 4. MOUNTAIN POSE WITH PROPS

4. MOUNTAIN POSE WITH PROPS

 5. LOW LUNGE WITH TOES (OR HEEL) UP A ROLLED BLANKET

5. LOW LUNGE WITH TOES (OR HEEL) UP A ROLLED BLANKET

 6. LUNGE WITH A BLOCK AT THE WALL

6. LUNGE WITH A BLOCK AT THE WALL

 7. TRIANGLE (TRY A BLOCK BEHIND THE CALF OR TOES UP A ROLLED BLANKET)

7. TRIANGLE (TRY A BLOCK BEHIND THE CALF OR TOES UP A ROLLED BLANKET)

 8. WARRIOR TWO

8. WARRIOR TWO

 9. WARRIOR THREE AT THE WALL WITH BLOCKS

9. WARRIOR THREE AT THE WALL WITH BLOCKS