IT BAND PRE-HAB
1. TWO-PART HAND TO BIG TOE POSE WITH A STRAP
2. HIP RELEASE WITH STRAPS
3. PYRAMID POSE ON A CHAIR
4. PYRAMID POSE WITH FRONT LEG GROSSED (VARIATIONS: FOOT DOWN, FOOT UP)
5. ANKLE TO KNEE
6. ANKLE TO KNEE ON THE BACK WITH STRAP

7. PIGEON