1. TWO-PART HAND TO BIG TOE POSE WITH A STRAP

2. HIP RELEASE WITH STRAPS

3. PYRAMID POSE ON A CHAIR

4. PYRAMID POSE WITH FRONT LEG GROSSED (VARIATIONS: FOOT DOWN, FOOT UP)

5. ANKLE TO KNEE

6. ANKLE TO KNEE ON THE BACK WITH STRAP

7. PIGEON