Meditation

Whether you are an experienced practitioner or brand new to meditation Ricki Jean creates a supportive atmosphere that invites us to connect to inner knowing and spirituality. With guided meditation and music we will explore ways to bridge our outer and inner worlds to create a richer, more meaningful life experience.

Monday Morning & Evening: Join us for a half hour seated meditation, opening through heart center to engage in a deepening of balance, center, compassion and open-heartedness as we begin the week together.  Ricki Jean uses guided meditation to help yoke the activity of the mind and allow a more full meditation experience.  Sitting in meditation with others promises to encourage and expand your own devotional practice. All levels welcome.

Monthly Meditation: This series introduces new tools each month to explore and develop your meditation practice.  Bringing intention to a seated meditation; Enliving the body through movement; Experimenting with mudras and breath work;  Directing energies in meditation.  Each class will include a 30 minute guided meditation and time for questions, self-reflection through journaling and art work, and group discussion.  These classes are built on the practice of Heart Centered Meditation- channeling energy through the 4th Chakra, connecting us to compassion, balance, harmony, healing and a deeper relationship to our true self.  All levels welcome. Bring Journal and pen.