Marco Jo Clate

Bio: Marco Jo is certified yoga teacher and freelance theatre artist, with a BFA from Tisch School of the Arts. She completed her yoga teacher training at The Energy Center in Brooklyn in 2005, where she studied with Joyce Cossett, Mary Flinn, and Frank Jude Bocchio, and continues to study at The Iyengar Institute of New York.

How I teach: My baby and me class focuses on strengthening and restoring the abdominal muscles, hips and pelvic floor, as well addressing the physical demands of new motherhood including breastfeeding and fatigue. My intention is to assist new mothers in creating a sense of balance and space for themselves in their new role, while enjoying the comraderie of other new or more seasoned moms! We connect with our babies through poses, movement and massage, as well as the invaluable experience of observing their mamas practicing with awareness!