Lauren Ginsberg

Bio: Lauren completed her Yoga Training at OM Yoga in 2008. She draws on her experience as a psychotherapist in working with yoga as a method for enhancing self-awareness. Lauren believes increasing knowledge of our patterns, habits and tendencies through attention to alignment and the ways in which we move and breathe become the tools for continual exploration and growth. In addition to teaching at Mala, Lauren works as a psychotherapist for students at New York University, maintains a private practice in Manhattan and has additional training in yoga for stress, anxiety and depression.