Janet Casson

BIO: Janet Casson has been a teacher since long before she was old enough to have a career as one. She has used her skills as an educator to teach drama, music, and yoga to students of all ages. She completed her 200-hour teacher training at Om Yoga Center, then embarked on another 102-hour training in Anatomy Studies for Yoga Teachers. She continues to explore yoga, both physically and philosophically, with inspiring teachers including Tias Little and the teachers at Mala Yoga.

HOW I TEACH: Janet offers an smooth, flowing practice that links breath and movement. With keen attention towards alignment, the postures are explored with emphasis on mindfulness and breath awareness to create an experience that is accessible and challenging, playful and insightful, smart and exploratory. It is her aim to explore yoga in a way that resonates and is therefore relevant for each student.