Build the confidence and knowledge to channel a whole new dimension of your yoga practice.
Release the muscles that get tight from a long workday and strengthen those that often get a free ride.
Is winter dragging on endlessly? It's time to shake it up by going upside-down!
Sitting with a group is a great way to find support and continue to explore your meditation practice.
Explore the actions we see frequently in yoga, and how they can facilitate the lift required in arm balances.
Do your wrists, neck, or shoulders bother you no matter how careful you've been with your alignment?
There are many ways to manage back pain, and yoga is a very effective tool in your management routine.
Are you suffering from knee or low back injuries - or want to avoid these?
Join Christina for a special 3-day Ashtanga Practice Camp!
Are you ready to take your practice to the next level? And by next level, we mean All Levels.
Do you have no idea how to fire your glues, or even why you need to in yoga class? Don't worry - you're in good company!
Learn the nuts and bolts of these fundamental poses and how to make them work for your body.