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162 Court St at Amity St 2nd floor
Brooklyn NY 11201  map
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upcoming workshops & events
alexander

yoga and the alexander technique

with joan arnold
saturday, january 31, 4:00-6:30pm

Learn the Alexander Technique as it applies to the challenges, tension, and injuries on and off the mat.

strengthbuilding2

strength building: hips

with steph creaturo
saturday, february 7, 4:00-6:00pm

Learn a targeted strengthening practice to keep your hips strong and injury-free.

80sremix

80's remix

with steph creaturo
thursday, february 12, 7:30-9:00pm

Move, sweat, and flip upside-down - powered by a fun 80's playlist!

sharethelove

share the love

with jen whitney
saturday, february 14, 4:00-6:00pm

Explore standing poses, inversions, and more with group assists and adjustments.

workdayslump4

reversing the workday slump

with blakeney schick
thursday, february 19, 7:30-9:00pm

Release the muscles that get tight from a long workday and strengthen those that often get a free ride.

inversions4

shake off the winter blahs: inversions!

with christina hatgis
saturday, february 21, 4:00-6:15pm

Is winter dragging on endlessly? It's time to shake it up by going upside-down!

meditation2

sunday night meditation

with angela clark
sunday, february 22, 7:00-7:45pm

Sitting with a group is a great way to find support and continue to explore your meditation practice.

liftyourasana

lift your asana

with angela clark
saturday, february 28, 4:00-6:00pm

Explore the actions we see frequently in yoga, and how they can facilitate the lift required in arm balances.