We're excited to offer our next 3-day group cleanse with this fall!
Learn how to cross train, fuel, build discipline, and run effectively.
When integrating the bandhas, we can create ease and stability in challenging postures.
Support making pregnancy and childbirth safer in communities here and around the globe.
We'll look at the placement of the bones and the activation of the muscles in up dog / down dog how to transition safely between the two.
Learn how breathing exercises can help you find ease and steadiness in your daily life.
Two poses from seemingly opposite ends of the yoga catalog - complement each other in so many ways.
Through mindful awareness, we will slow down the moving mind, allowing ourselves to enter the unbound space of our inner refuge.
Your fearlessness is the best treat you can get this Halloween as you integrate this set of poses into your practice with confidence, humor, and strength.