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162 Court St at Amity St 2nd floor
Brooklyn NY 11201  map
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upcoming workshops & events
myofascial2

The Essential Headache Toolkit

The e-book is here! Get yours now.

brooklyngrange2

80's night at brooklyn grange farm

with steph & angela
thursday, september 3, 7:30-8:30pm

Enjoy a special end-of-summer class on the rooftop at Brooklyn Grange Farm in the Navy Yard.

moveandmeditate2

move & meditate

with angela clark
thursday, september 10, 7:30-9:00pm

Combine asana, the movement experience of yoga, with meditation, the stillness experience of the practice.

hiptastic

hip-tastic: yoga for hip strength

with steph creaturo
saturday, september 12, 4:00-6:00pm

Learn about the anatomy of the hip joint and how to strengthen and stabilize it on and off the yoga mat.

sunsalutations3

sun salutes 101

with christina hatgis
thursday, september 17, 7:30-9:00pm

Learn the ins and outs of Down Dog, Up Dog, Chaturanga, jumping back, and more!

corestrength

core strength

with angela clark
saturday, september 19, 4:00-6:00pm

Learn to use your core more efficiently and effectively through targeted strength work in the yoga practice.

transitioning7

transitioning to all levels: crow, handstand & wheel

with christina hatgis
thursday, september 24, 7:30-9:00pm

Explore all levels class fundamentals, including more challenging standing balances, backbends, and inversions.

bodyandbreath

body & breath: an exploration of pranayama

with jen whitney
saturday, september 26, 4:00-6:00pm

With upper body and hip openings, we'll expand our lungs and ease sitting for this breathing practice.

yogitorunner

yogi to runner: fall race training program

with steph creaturo
starts september 27

Learn how to cross train, fuel, and run effectively as we train for three different races.