We'll introduce the fundamentals of an all levels class, including standing balances, backbends, and inversions.
This class is limited to 4 students.
We'll study both the physical side of poses, as well as the sages who inspired them.
Do you suffer from chronic headaches or tension in the neck and shoulders?
Curious about meditation? Not sure where to begin?
Learn how to cross train, fuel, build discipline, and run effectively.