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162 Court St at Amity St 2nd floor
Brooklyn NY 11201  map
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upcoming workshops & events
myofascial2

The Essential Headache Toolkit

The e-book is here! Get yours now.

prenatalebook

new e-book!
your prenatal yoga toolkit

Learn practical tips and pose "swaps" so you can practice with confidence throughout your pregnancy. Get the e-book here!

scoliosis2

yoga for scoliosis

with angela clark
saturday, february 13, 4:00-6:00pm

A small-group workshop addressing the imbalances caused by scoliosis with yoga postures, props, release techniques, and breath awareness.

headstand4

how to do a headstand

with steph creaturo
saturday, february 20, 4:00-6:00pm

Determine what support your individual body needs to safely bear weight on your head in both prep poses and full headstand.

feetankles

yoga for runners: preventing foot & ankle injuries

with steph creaturo
thursday, february 25, 7:30-9:00pm

An addition to our weekly Yoga for Runners class: injury prevention.

warriors

clean up your practice: the warriors

with briana aguilar-austin
saturday, february 27, 4:00-6:00pm

Explore common misalignments in frequently practiced poses. This month: Warrior I, II, and III.