Learn the Alexander Technique as it applies to the challenges, tension, and injuries on and off the mat.
Learn a targeted strengthening practice to keep your hips strong and injury-free.
Move, sweat, and flip upside-down - powered by a fun 80's playlist!
Explore standing poses, inversions, and more with group assists and adjustments.
Release the muscles that get tight from a long workday and strengthen those that often get a free ride.
Is winter dragging on endlessly? It's time to shake it up by going upside-down!
Sitting with a group is a great way to find support and continue to explore your meditation practice.
Explore the actions we see frequently in yoga, and how they can facilitate the lift required in arm balances.