The e-book is here! Get yours now.
Learn practical tips and pose "swaps" so you can practice with confidence throughout your pregnancy. Get the e-book here!
Learn to begin and maintain a consistent meditation practice as we explore different techniques including mindfulness and mantra.
A special workshop that brings together components of hands-on massage and yoga to manage pain, tension, and stress.
We'll focus on restorative poses and release work for hips, hamstrings, feet, and other runner hotspots.