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Learn practical tips and pose "swaps" so you can practice with confidence throughout your pregnancy. Get the e-book here!
A small-group workshop addressing the imbalances caused by scoliosis with yoga postures, props, release techniques, and breath awareness.
Determine what support your individual body needs to safely bear weight on your head in both prep poses and full headstand.
An addition to our weekly Yoga for Runners class: injury prevention.
Explore common misalignments in frequently practiced poses. This month: Warrior I, II, and III.