A combination of fully propped restorative poses, aromatherapy, massage, reiki, and guided meditation to bring you into a profound relaxation.
Release the tension in the shoulders, neck, upper back, and hips that builds up as we sit at our desks.
A combination of physical yoga (asana), breath work (pranayama) and a yoga nidra practice (conscious sleep) to leave you restored and re-energized.
Learn practical tips and pose "swaps" so you can practice with confidence throughout your pregnancy. Get the e-book here!