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162 Court St at Amity St 2nd floor
Brooklyn NY 11201  map
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upcoming workshops & events
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friday night re-boot with steph creaturo

friday, september 9, 6:45-8:15pm

An all levels class. First, a strength and stability practice, then breathing and meditation to reset your nervous system.

practicecamp7

strength building practice camp: core & back body

with steph creaturo
september 12-14, 6:45-8:15am

Build functional core & back body strength learn to connect these on and off your mat.

deskdetox

desk detox

with blakeney schick
friday, september 16, 6:45-8:15pm

Start your weekend with an active practice that releases tension in the shoulders, neck, upper back, and hips that builds up as we sit at our desks.

runners11

yoga for runners intensive: strong & healthy knees

with steph creaturo
saturday, september 17, 3:00-5:00pm

Learn the anatomy of the knee, how yoga can improve flexion/extension, & how knees work during the gait cycle.

meditation3

mala meditation: going deeper

with angela clark
september 17-october 8, 1:30-2:45pm

The next step of the Mala Meditation program, for anyone who wants to explore/go deeper in their practice.

gointogoup

go in, to go up: an inversions workshop

with markella los
saturday, september 24, 3:30-5:30pm

Learn to stay grounded as you turn it all upside-down. Develop confidence, curiosity, and skill in inversions.

runners12

yoga for runners intensive: feet & ankles

with steph creaturo
saturday, october 1, 3:00-5:00pm

As runners, foot and ankle health is imperative - we need healthy feet and ankles to run strong and healthy!

inversions7

practice camp: build your inversions confidence!

with steph creaturo
october 3-5, 6:45-8:15am

Build your confidence so you can invert into handstand and headstand from a place of strength and excitement.

postnatal

understanding the postnatal body

with angela clark
saturday, october 22, 2:30-4:30pm

Learn essential principles for strengthening your abdominal and pelvic floor muscles after childbirth.

myofascial2

The Essential Headache Toolkit

The e-book is here! Get yours now.

prenatalebook

new e-book!
your prenatal yoga toolkit

Learn practical tips and pose "swaps" so you can practice with confidence throughout your pregnancy. Get the e-book here!