The holidays are approaching fast! Opt-in for three special emails to support you through the busy season.
Leave your holiday stress and craziness on the mat.
Curious about meditation? Not sure where to begin?
Build concentration and strength in the twists, arm balances, and inversions that don't show up often in public classes.
Learn different tips and tricks to build the core and shoulder strength needed to invert into poses like handstand and headstand.
Combine asana, the movement experience of yoga, and meditation, the stillness experience of the practice, in this 90-minute class.
Learn the Alexander Technique as it applies to the challenges, tension, and injuries on and off the mat.