This all levels class starts with a strength and stability practice and finishes with a long breathing and meditation sequence.
All donations will be given to a charity of the community class teachers' choice.
The perfect end-of-the-week class to drink in the oasis quality of breath, movement and relaxation.
While aimed at beginners, this workshop is for anyone who wants to brush up on some of the finer points of these poses.
A six-week virtual training program for new runners, rusty runners, regular runners, and procrasti-runners!
Release the tension in your shoulders, neck, upper back, and hips that builds up as we sit at our desks.
Learn practical tips and pose "swaps" so you can practice with confidence throughout your pregnancy. Get the e-book here!