Do you have no idea how to fire your glues, or even why you need to in yoga class? Don't worry - you're in good company!
Learn the philosophy and purpose of incorporating pranayama, or breath work, into your practice. Open to all levels!
Learn the nuts and bolts of these fundamental poses and how to make them work for your body.
Strengthen and stretch key muscles and learn manual release work to support your running.
Learn management tips and solutions to reduce and prevent headaches.
Get the tools to start a meditation practice and stay motivated to continue it.
Release the muscles that get tight and strengthen those that often get a free ride.
Join Angela for a by-donation meditation for all levels.
Move, sweat, flip upside-down, and leave your stress on the mat.