The e-book is here! Get yours now.
Learn practical tips and pose "swaps" so you can practice with confidence throughout your pregnancy. Get the e-book here!
Join Steph for this small-group program for new runners of all paces. Program kicks off on May 15th!
A combination of fully propped restorative poses, aromatherapy, massage, reiki, and guided meditation to bring you into a profound relaxation.
From demystifying getting into Warrior One on one breath to finding float in jump throughs and inversions, we'll fine tune your practice at every level.
We'll look at the structural anatomy of shoulderstand and use props to get the benefits of this inversion.
A 3-hour mini retreat, right here in town. We'll integrate all areas of yoga study for an inspiring Saturday.