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Enjoy a special end-of-summer class on the rooftop at Brooklyn Grange Farm in the Navy Yard.
Combine asana, the movement experience of yoga, with meditation, the stillness experience of the practice.
Learn about the anatomy of the hip joint and how to strengthen and stabilize it on and off the yoga mat.
Learn the ins and outs of Down Dog, Up Dog, Chaturanga, jumping back, and more!
Learn to use your core more efficiently and effectively through targeted strength work in the yoga practice.
Explore all levels class fundamentals, including more challenging standing balances, backbends, and inversions.
With upper body and hip openings, we'll expand our lungs and ease sitting for this breathing practice.
Learn how to cross train, fuel, and run effectively as we train for three different races.