162 Court St at Amity St 2nd floor
Brooklyn NY 11201  map
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upcoming workshops & events

strength building: glutes

with steph creaturo
saturday, march 21, 2:00-4:00pm

Do you have no idea how to fire your glues, or even why you need to in yoga class? Don't worry - you're in good company!


intro to pranayama

with jen whitney
thursday, march 26, 7:30-9:00pm

Learn the philosophy and purpose of incorporating pranayama, or breath work, into your practice. Open to all levels!


the 5 poses every yogi needs to know

with blakeney schick
saturday, march 28, 2:00-4:00pm

Learn the nuts and bolts of these fundamental poses and how to make them work for your body.


yoga for runners

with steph creaturo
thursday, april 9, 7:30-9:00pm

Strengthen and stretch key muscles and learn manual release work to support your running.


yoga, nutrition & self-care for headaches

with christina hatgis
saturday, april 11, 2:00-5:00pm

Learn management tips and solutions to reduce and prevent headaches.


meditation 101

with angela clark
thursday, april 16, 7:30-9:00pm

Get the tools to start a meditation practice and stay motivated to continue it.


reversing the workday slump

with blakeney schick
thursday, april 23, 7:30-9:00pm

Release the muscles that get tight and strengthen those that often get a free ride.


sunday night meditation

with angela clark
sunday, april 26, 7:00-7:45pm

Join Angela for a by-donation meditation for all levels.


80's remix

with steph and angela
thursday, april 30, 7:30-9:00pm

Move, sweat, flip upside-down, and leave your stress on the mat.