An all levels class. First, a strength and stability practice, then breathing and meditation to reset your nervous system.
Build functional core & back body strength learn to connect these on and off your mat.
Start your weekend with an active practice that releases tension in the shoulders, neck, upper back, and hips that builds up as we sit at our desks.
Learn the anatomy of the knee, how yoga can improve flexion/extension, & how knees work during the gait cycle.
The next step of the Mala Meditation program, for anyone who wants to explore/go deeper in their practice.
Learn to stay grounded as you turn it all upside-down. Develop confidence, curiosity, and skill in inversions.
As runners, foot and ankle health is imperative - we need healthy feet and ankles to run strong and healthy!
Build your confidence so you can invert into handstand and headstand from a place of strength and excitement.
Learn essential principles for strengthening your abdominal and pelvic floor muscles after childbirth.
The e-book is here! Get yours now.
Learn practical tips and pose "swaps" so you can practice with confidence throughout your pregnancy. Get the e-book here!