The next step of the Mala Meditation program, for anyone who wants to explore/go deeper in their practice.
As runners, foot and ankle health is imperative - we need healthy feet and ankles to run strong and healthy!
Build your confidence so you can invert into handstand and headstand from a place of strength and excitement.
Learn essential principles for strengthening your abdominal and pelvic floor muscles after childbirth.
The e-book is here! Get yours now.
Learn practical tips and pose "swaps" so you can practice with confidence throughout your pregnancy. Get the e-book here!