A 2nd week of of yoga, sun, and relaxation in the idyllic Riviera Nayarit!
Asana allows us to create space in our bodies while meditation creates space in our minds.
Integrate the 3 components of yoga as they were meant to be studied: together.
Combine yoga poses and breathing techniques with a more modern approach to running and anatomy.
We'll study both the physical side of poses, as well as the sages who inspired them.
Do you suffer from chronic headaches or tension in the neck and shoulders?
Curious about meditation? Not sure where to begin?
Learn how to cross train, fuel, build discipline, and run effectively.