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162 Court St at Amity St 2nd floor
Brooklyn NY 11201  map
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upcoming workshops & events
mexico02

mala in mexico
week two!

with christina & angela
january 31 - february 7, 2015

A 2nd week of of yoga, sun, and relaxation in the idyllic Riviera Nayarit!

backtoyourmat2

back to your mat

with angela & christina
thursday, sept 4, 7:30-9:00pm

Explore poses designed to align your body, mind, and intentions with the shifts that the change of seasons always bring.

yogastudies

Yoga Studies:
Practice ~ Theory ~ Life

with Jen Whitney
Sunday, sept 7, 7:00-8:00pm

Integrate the 3 components of yoga as they were meant to be studied: together.

runners6

Yoga for Runners

with Steph Creaturo
Thursday, sept 11, 7:30-9:00pm

Combine yoga poses and breathing techniques with a more modern approach to running and anatomy.

semiprivateinversions

semi private practice: inversions 101

with christina hatgis
fridays, sept 12, 19, 26
11:00am-12:15pm

This class is limited to 4 students.

standingposes

yoga's greatest hits:
the standing poses

with steph creaturo
saturday, sept 13, 4:00-6:00pm

A small-group workshop where we'll break down poses.

meditation

mala meditation part two

with angela clark
starts sept 15 for 4 weeks
6:45-7:45am

We will dive deeper into the formal sitting practice, continuing with the techniques learned in the first session.

transitioning5

transitioning to all levels

with christina hatgis
thursday, sept 18, 7:30-9:00pm

We'll introduce the fundamentals of an all levels class, including standing balances, backbends, and inversions.

yogaofthesages

Yoga of the Sages

with Jen Whitney
Saturday, sept 20, 4:00-6:00pm

We'll study both the physical side of poses, as well as the sages who inspired them.

myofascial2

Yoga & Myofascial Release for Headaches & Tension

with Christina Hatgis
Saturday, sept 27, 4:00-6:00pm

Do you suffer from chronic headaches or tension in the neck and shoulders?

meditation2

Sunday Night Meditation

with Angela Clark
Sunday, sept 28, 7:00-7:45pm

Curious about meditation? Not sure where to begin?

yogitorunner

From Yogi to Runner:
Fall Race Edition

with Steph Creaturo
Starts Saturday, October 4

Learn how to cross train, fuel, build discipline, and run effectively.