About Us

 

Need an expert? You’ve come to the right place. We founded Mala Yoga - now called Mala: Yoga Run Core - in 2007 because we love to teach real bodies in the real world. We bring our specialized knowledge about anatomy, functional movement, pain management, yoga, strength training, running, and post-natal life to every class we teach and emphasize individual learning. We know the body! We’ll help you know yours, too.

 
 
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Classes

Our classes focus on getting you strong, stable and mobile. We offer a range of classes for a range of levels, from new moms to runners, check out more on the classes page!

 
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Take Action

Ready to take the next step? You can become a contributor to our cause, or participate yourself.