1. WALK BACK AND FORTH ON HEELS AND THEN TOES
2. POINT/FLEX (shin splint prevention!)
3. CALF STRETCH ON A BLOCK
4. TREE ON A BLANKET
5. STRAPPED FEET
6. TOE TAPS (shin splint prevention). Set up in this position and tap your left toes up and down as quickly as you can, then switch sides.
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