Feeling a little stressed and overwhelmed these days? Meditation can help…..

Ricki Jean is leading a special meditation class this Sunday Nov 15^th

Here’s what she says to entice you to come join us……..

“This Sunday we will explore the effects of our state of mind on the body, on health and wellbeing.  Going into the winter, the holidays, and the flu season, we can all use a little extra self care.  Working with the breath, body scanning, and developing a sensitivity and awareness to the body, we can curb and reduce harmful levels of stress, sleeplessness, and anxiety, lower our cortisol levels and create an all around healthier experience.  We will utilize bio-dots that monitor our stress/calm levels, getting unmistakable and direct feedback from our body’s own intelligence. Come learn techniques of meditation and mindfulness to address physical and mental stress.”

3:30-4:45pm, $20