Family Yoga (3-8yrs)

Family Yoga classes are designed to bring this beautiful practice to everyone. Each class will provide tools, games and poses that can be practiced at home with kids of all ages. Through group and partner work, games, breathing practices and more, beginner and experienced yogis will have fun exploring the possibilities! Classes improve strength, coordination and flexibility. Meditation, chanting and relaxation techniques are incorporated into each session. No yoga experience necessary. Adult participation is required.