Family Yoga with Lauren Maples: Sunday, Feb 8th

Time: 3:30pm-4:15pm.
Cost: $25 drop-in per family

Ages: 7 – 11yrs

This lively and challenging class is an excellent way to connect through yoga.  Group poses, pranayama (breathing practices), and age appropriate meditation techniques instill confidence and self-esteem and are great tools to carry off the mat, no matter what your age!  Each class includes sun salutations, balancing poses, partner poses, yoga games and deep relaxation.  No yoga experience necessary.  Adult participation required. For more information click here.