Down Dog I (3-8yrs)

Down Dog classes introduce children to the practice of yoga.  Yoga poses and principles are explored in a variety of fun ways.  Nature, basic anatomy, and imagination are all key aspects of the class.  Children are encouraged to explore the way their bodies move through creative projects, collaboration, story time and songs.  Chanting, breathing exercises and simple meditation practices relax and calm the mind.  Each class finishes with relaxation-something the little yogis come to look forward to!  No prior yoga experience required.  Mondays from 3:45-4:30pm.  Click here for dates of running 12 week sessions.