Welcome to Mala Yoga - Our Classes

mala yoga 162 Court Street 2nd Floor Brooklyn,
NY 11201 info@malayoganyc.com

Schedule current as of July 18, 2008.

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
		7am all levels Tara *Olynda		7am all levels Christine F.
9:15am int/adv Angela *Tamara	9:15am int/adv Christina	9:15am int/adv Angela *Alma	9:15am int/adv Christine F.	9:15am int/adv Christina	8am all levels Tamara	8am int/adv Tara
	11am baby & me Christina		11am baby & me Marco Jo	11am prenatal Christina	10am int/adv *Julie	10am int/adv Stephanie
12:30pm basics Stephanie		12:30pm basics Tamara		12:30pm basics Angela *Christine F.	12noon basics Stephanie	12noon basics Angela *Marco Jo
					2pm int/adv Angela	2pm Prenatal Marco Jo
4:30pm int/adv Alma	4:30pm int/adv Stephanie	4:30pm int/adv Alma	4:30pm int/adv Christina	4:30pm int/adv Angela *Julie	4pm easy basics Stephanie	3:30pm easy basics Claire
7pm basics Christina	7pm int/adv Angela *Alma	7pm basics Stephanie	7pm int/adv Tamara		*6:00pm Handstand Wksp with Tara	5pm int/adv *Sarah 1hr 45min
8:45pm all levels Julian		8:45pm all levels Stephanie

Asterisk (*) denotes a substitute teacher.

Class Descriptions:

Easy Basics is a less physically challenging class than Basics. This relaxing class uses props to support the body and breath. A great introduction to yoga or for those looking for a less intense physical practice.

Basics is for new yoga students or experienced practitioners who want to practice at a slower pace. Poses are taught with a focus on proper alignment. Meditation and breathwork are introduced. Students prepare to enter intermediate/advanced classes.

All Levels is suitable for those with at least six months consistent yoga experience. All Levels classes link poses with breath and provide students with options to challenge and surrender their practice. The morning All Levels classes are geared towards energizing the body and clearing the mind. The evening All Levels class balances a strong practice with more chill sequences to unwind from your day.

Intermediate/Advanced is for practitioners with a consistent yoga practice (at least one year). More challenging variations of poses are taught in a vinyasa format. Not suitable for beginners.

Prenatal helps moms-to-be stay strong, grounded, and flexible during pregnancy, as well as gain new tools to use during the birthing process.

Baby & Me is an opportunity for new parents to practice yoga and regain their core strength while practicing with their little ones.

Most classes are 90 minutes. Please note: prenatal and baby & me classes are 75 minutes. The Sunday 5pm class is one hour and 45 minutes, which includes meditation.