appreciate the things that come easily…

It can be difficult in our practice to do this very thing.  We become so focused on the things that challenge us that we sometimes miss the moment of ease, where there is no struggle on the mat.  I wonder, if we start to see and appreciate the things that come easily, will it help us with finding an appreciation or at least an acceptance of those challenging moments.  Remember, it’s all a practice. And we have many different opportunities for you to do that very thing… Practice.

New Meditation Class with Ricki Jean – Mondays, 6:00pm – 6:30pm

Pilates for Yogis (Part 1) with Robbie Cook – Friday, June 19th, 6:30pm – 8:30pm
(don’t worry if you miss this one we have a 2nd one in July with Sara Sessions!)

And don’t forget to check out our fantastic yoga teachers who are subbing this week and even learn more about them later, here on our blog!